Height is one of the most desirable traits of human beings. Tall height can make you look attractive and confident. Unfortunately, not all of us are capable of reaching heights beyond the average height because of genetics. Thankfully, according to Height Gainers, there are pills for that. (Just read it, you won’t believe it.)
Can You Make Yourself Grow Taller?
A normal human being can easily grow to average height, but sometimes, childhood illnesses, vitamin deficiencies, lack of activity, stress, and overall health can stunt growth. In this scenario, people stop to grow which directly puts their halts their height.
If you’re still under your twenties, you have enough time to change your environment and fill the gap in your deficiencies for a fuller growth. Improving your lifestyle can also add a few extra inches to your height making you grow taller than the average human.
Start making changes to your diet. If you feel your diet is already perfect, adding in a bit of exercise and improving your sleep quality can also help. Here are some ways you can improve your growth by doing exercise.
No matter where you are, what you do, try to take time to do exercise daily. Exercise is extremely important for your general well being as well as your overall growth. If you want to grow taller than your average human being, get in the habit of exercising daily for at least 45 minutes.
All kinds of exercises are good for your body. There is no particular exercise that helps with increased height, but doing exercises that involve a lot of jumping and stretching can help lengthen your spine which makes you appear taller.
Stretching your body parts, in particular, can help release your spine and greatly improve your overall posture. Try and stretch your body first thing in the morning and before going to bed. Doing so will help you become upright which enables you to make the best of your height.
Some of the best stretching exercises that are proven to improve your posture include toe touches, cobra stretch, bridge stretch, and more. Try and avoid lifting too many weights before you turn twenty to make sure you do not mess with your joints and muscles. If you really want to lift heavy weights, try doing so under the supervision of a trainer. Bad exercise posture can destroy your body and stunt growth.
Whatever you do, do not settle for height increasing miracle products. There are tons of products out there in the form of pills, gels, and others that claim they can help you increase your height.
The only thing that you should be taking as supplements is vitamins and minerals. For example, Vitamin D and minerals like Zinc and Calcium can promote good health, and thus increases your overall growth ability.
Last but not least, try your best to improve your sleep. If you’re a young adult, you should aim to sleep at least 8 hours to ensure maximum growth potential of the body.
Sleep is super important because most of your tissue is repaired during sleep. This is when most of the growth happens.