Most of us greatly understand the importance of cardiovascular exercise and also how beneficial it is for the heart, blood pressure and cholesterol. You can do this even if you choose to exercise, walk bicycle, go for a jog, you are aware that exercise which will increase your heart rate will help you to burn calories and to do away with the unwanted weight. For fitness program that should be balanced it is essential to have strength training. It can bring the rate down for the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. To do this you can follow a few simple guidelines as basics to start off with:

Eating properly and regularly

In order to keep your protein intake high taking about two proper meals can be equivalent to a protein shake. Also eat fat, it not only is good for you but it also makes the food taste very good, this is certainly possible if you are eating the right amounts of fat along with the right types of fats. You should really limit the amount of saturated fats to about 20g or less and this is the kind you will find in a pack of chips, bacon or even butter. On the other hand, unsaturated fats are the ones that are beneficial and are even a requirement. Fat is important for the proper distribution of certain vitamins, such as vitamins A, D, E and K and this helps to promote better eyesight and healthy skin. Therefore, about 50-70g of polyunsaturated and monosaturated fat is good for your training and even generally for your overall health.

Take in your vitamins

Along with a proper and a well-balanced diet, take in a multivitamin supplement to your dietary routine. It will also ensure that your body is getting the full amount of vitamins and minerals it needs to stay healthy. There are many options which will depend on your age, your sex, and your particular health and diet needs. Note that you should find the one that is best suitable and right for your needs, and make it part of your daily routine.

Exercise well


A good diet and a balanced diet as mentioned above is a requirement for your body to be able to maximize your capacity and potential, however, there will be no potential at all unless you go ahead and actually start the process of breaking down your old muscles and rebuilding them bigger, better, and stronger. The best way to do that is to start from the basics right at the beginning. Before you begin any exercise routine, even if it may be just a simple jog, or a light lift, start with a low intensity routine designed to warm up all the muscles you’re about to work on. Not only will it help you get into the right frame of mind, it can also keep you from injuries.