Collagen is a protein that prevents the formation of wrinkles on your skin, it makes your skin look plump and more youthful, and it is a very important protein for your skin, this is because this protein makes your skin strong and hold it together, it also keeps the skin moist and aid in repairing of the skin cells.

Face massage

Facial massage has the ability of stimulating the production of collagen and strengthening the memory muscles, memory muscles have a great effect on how you look, therefore, regular stimulation of those muscles can help in toning, lifting and also tightening your skin, hence boosting the circulation of blood and production of collagen, giving your skin the fresh and youthful look.

Stop smoking

Smoking can cause permanent damage to your skin; this is because smoking kills your collagen and eats away the protein then reduces blood flow, hence making your skin to appear wrinkled and dry especially around your lips and eyes.

Give your supplements a try

Best-supplements

Using supplements can be very beneficial to your skin, this is because they tend to strengthen the collagen from inside out, hence making your skin to look youthful and reduces wrinkles that might have formed before.

Eat beauty foods

It is advisable that you eat foods that are rich in sulfur, these include, beans, cabbage and also garlic. Foods rich in sulfur help in the formation of collagen and even maintaining your skin’s pigmentation. You can also venture into foods that are rich in vitamin C and vitamin A. These vitamins can also help in repairing your damaged collagen; hence you will end up with beautiful and young skin.

Aloe Vera

Aloe Vera’s purpose has always been to heal and soothe wounds, and it is very effective for treating cut wounds and burns because this plant increases the production of collagen when you apply it on your skin or by taking it orally. This plant can be directly applied on the skin in its pure form, or in the form of several products that contain it; it is important to note that taking Aloe Vera supplements can also boost your collagen.

aloe-vera

Avoid very sugary foods

Consuming a large amount of sugar can have negative effects to your skin, it will weigh down your collagen and hence making it rigid and inflexible causing your skin to look dull, very dry and aging, you, therefore, need to cut back on sugar at all cost in order to boost your collagen.

A healthy skin just indicates how the rest of your body is; it is important to note that one cannot reverse the signs of aging completely, therefore, it would be nice if you protect your beautiful skin when it is healthy than wait to repair it later. Collagen boosting does not only improve your skin but your health too.